If you’ve ever walked past a patch of blooming dandelions and thought, “What a bunch of weeds,” you’re not alone—I used to do the same. Until I learned how to make a sweet, rich, raw dandelion “honey” using nothing but flowers, dried dates, and water. No bees involved. No sugar. No cooking.
This raw dandelion honey alternative is completely plant-based, super simple, and perfect for anyone looking for a vegan honey recipe that actually tastes amazing. It’s a wonderful addition to a plant-based diet, bringing natural sweetness without any processed ingredients. If you’ve got kids, even better—this process is fun, a little messy, and ends with something that tastes like spring in a jar. You can even adjust your batch using the built-in recipe calculator below.
Why You’ll Love This
- 100% plant-based and vegan
- No refined sugar or cooking
- Sweetened naturally with dates
- Fun to make with kids
Ingredients (for ~200 ml)
- 150–200 fresh dandelion flowers (just the yellow petals)
- 6–8 soft dried dates (like Medjool), pitted
- 250 ml clean water
- Optional: a splash of lemon juice
Step-by-Step Instructions
1. Harvest the Flowers
Pick your dandelion blossoms on a sunny, dry day. Use only the yellow petals—no stems or green parts.
2. Blend with Water
Combine petals with water and let sit for 30–60 minutes to infuse the floral flavor.
3. Add Dates and Blend
Add pitted dates to the mixture and blend until thick and smooth. Adjust water or dates for texture.
4. Strain the Mixture
Pour through a cheesecloth or nut milk bag into a clean container. Press to extract all liquid.
5. Store and Enjoy
Transfer to a glass jar and store in the fridge. Keeps for 1–2 weeks. Use like regular honey.
Bonus Tip 1: Use the Leftovers!
Use the strained pulp to make playdough—just mix with a little flour or cornstarch until moldable. Great for kids!
Ways to Use It
- Spread on toast or muffins
- Stir into tea or warm plant milk
- Drizzle over pancakes or fruit
- Eat straight off the spoon
Bonus Tip 2: Boost Your Recipe with Nutrient-Rich Raw Dates
For an extra dose of natural sweetness and essential nutrients, consider adding high-quality raw dates to your recipes. They’re packed with fiber, vitamins, and minerals to enhance both flavor and nutrition.
Recipe Calculator: Adjust Your Batch
ml
Think Dandelions Are Just Weeds?
Dandelions are edible, medicinal, and surprisingly useful in the kitchen and garden. Learn how to identify, harvest, and use them in teas, tinctures, salads, and more.
