Category: Vegetables & Roots


  • Green Asparagus for Gut Health: A Natural Prebiotic for Better Digestion

    There’s something deeply reassuring about green asparagus in spring. It’s crisp, clean, and grounding. In Frida’s garden, asparagus wasn’t just food. It was part of the seasonal rhythm, part of what kept the body in balance after a long winter. I didn’t think much of it as a child. But now, with each year of…

  • The Wisdom of the Onion – A Mindful Guide to Your Onion Harvest

    I kneel in the damp soil, fingers curled around the dry, papery stalk of an onion. A gentle tug, a firm pull, and it releases from the earth, its golden skin catching the late summer light. The scent rises immediately, sharp and familiar, a fragrance that lingers long after the harvest is done. 

  • The Whispering Bulb: A Garlic Story

    The scent of garlic lingered in the crisp autumn air as Emma gently brushed the dirt off the freshly harvested bulbs. Each clove held a story, a whisper of the earth, carrying the wisdom of generations past. She smiled, remembering how her grandmother used to call garlic “the healer’s heart.” Emma’s journey with garlic had…